At Plyonetic we are committed to helping athletes MOVE BETTER and stay healthier for longer. By creating a solid foundation of strength and movement skill early on, we set athletes up for peak physical performance and lasting success in their sport.
Every athlete is different. We assess movement, strength, and injury history to pinpoint weak links, then build a plan around them. Our science-based programming gives each exercise a clear purpose—precise loads, volumes, and progressions—so training is efficient, safe, and optimized for your sport.
We build strength that compounds. With clear progressions, measured overload, and smart recovery, athletes break plateaus, exceed prior bests, and see consistent results. Development doesn’t stop at “good enough”—we refine, reassess, and keep raising the standard.
“Coach Henley helped construct new workout plans specific to my needs as a boxer. I've unlocked a new level to my game—and we've only just begun.”
“I suffered from a bad case of tendonitis due to volleyball. Through his targeted rehab and strength programming, I made a full recovery and returned to competing stronger than ever.”
“Coach Henley’s vertical and rehab program fixed my back pain and boosted my explosiveness. I’m jumping higher and training pain-free.”
"From bum to Hum"
Coach Henley is a sport performance specialist that now focuses on the physical development of young athletes. He helps them jump higher, run faster, and move smarter to facilitate long-term success in their given sport.
"I've worked with athletes of all ages across various sports such as basketball, volleyball, hockey, and track. During my time training and rehabilitating collegiate and professional athletes I saw far too many people held back from realizing their potential; their athletic careers got held back by their bodies that were already breaking down."
The reason?
They never built a proper foundation of strength, movement skill, and tissue resilience when they were younger. I combine evidence-based training principles with years of practical coaching experience to give young athletes what they need most: safe, effective, and progressive training that builds confidence, prevents injuries, and unlocks their full potential.
For individuals & hobby projects
$0 USD
For individuals & hobby projects
$0 USD
For teams & professionals
$25 USD / month